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  • Writer's pictureFUSA


We all know the feeling… you’ve been studying (and watching Netflix) for hours as those snack cravings start creeping up on you, but you’ve either used up all your swipes or don’t feel like trekking to your next meal. Whether you’re in the mood for a quick snack or a full meal, here are some creative dorm-friendly solutions to satisfy those cravings while providing your body with some extra nutrients to keep you going.

Italicized recipes are linked to a specific page, but feel free to have fun exploring even more variations of these yummy treats.


-Overnight Oats

-Smoothie (Green, Protein, Fruity)

-Microwave Egg Sandwich


-Mason Jar Salad

-Quesadilla (Chicken, Black Bean)

-Simple Sandwich


-Microwavable Soups

-Southwestern Stuffed Sweet Potato

-Mac in a Mug

Snacks ‘n Sweets

-Microwave Protein Bar Cookies

-Popcorn Mix

-Frozen Greek Yogurt Bark

-Nut Butter Dates

-Apple Nachos

-Hummus & Chips/Veggies

-Sweet/Savory Rice Cakes

-Banana Boats

Our personal favorites are protein bar cookies, fun smoothies, and microwavable soup.

Give these quick & easy recipes a go and enjoy with friends!

Thank you for tuning in to another Foodie Friday.

Stags Up & Out,


By: Danielle Mank

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